Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar and weight, and can reduce the risk of chronic diseases. According to the American Gastroenterological Association, 60-70 million Americans are suffering from gastrointestinal (GI) diseases, a broad category that includes conditions linked to poor gut health. In such a case, people tend to compensate for the lack of effort with the help of supplements that directly target the gut and provide quick effects. Below, find the best supplements for gut health.
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