THANKS to social media platforms like TikTok, there is a lot of hype around magnesium. But is the obsession warranted?
The Express spoke with general practitioner and social media content creator Dr Mariana Browne to learn more about the different types of magnesium and what they are good for. There are about five different types of magnesium salts that can help boost your magnesium levels. One of the most popular is magnesium citrate.
People often use this to aid with constipation because it helps draw water into the gut and stimulate a bowel movement, explained Browne.
Magnesium glycinate is another popular magnesium that many have been using. This can help with anxiety and aid with sleeping.
“I have patients who use it for their muscle cramps because it also aids with muscle relaxation. However, if you take it during the day it can make you feel tired,” she said.
Magnesium sulphate which was in the news recently is used intravenously in the hospital for severe asthma, pre-eclampsia, paediatric nephritis and to prevent seizures.
The least popular are magnesium malate which can help people boost energy and magnesium threonate, a form of magnesium that can help with cognition and memory. The mineral is also available in the form of magnesium oil which is also very popular on the market.
This oil can be applied directly onto the skin and usually contains magnesium chloride which can potentially aid in anxiety, sleep and relaxation, said Browne. The application of magnesium oil is also believed to ease muscle pain and cramps.
“Not all supplements are for everybody,” said the physician. “As with any supplement, I recommend not relying solely on magnesium, instead try to make necessary lifestyle changes. If you have problems sleeping, try to address the root cause behind your insomnia, exercise and do things that will make you tired naturally, cut back on caffeine and alcohol. If you have digestion issues, instead of relying on the magnesium citrate, eat lots of fibre and drink lots of water.”
Browne recommends having a conversation with your physician about whether magnesium or any other supplement is right for you especially if you are on medication or have a chronic disease.
