Key Takeaways Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, nuts, and high-fiber cereals, while processed meats, sugary drinks, and refined breads are best limited. Swaps like plain yogurt with fruit or sparkling water, plus smart use of frozen or …
Read More »Not All Ultra-Processed Foods Are Bad for You—These 8 Are Actually Healthy
:max_bytes(150000):strip_icc()/ulta-processed-food-GettyImages-1249822459-dccb27967111459ca820df9004739962.jpg "Not All Ultra-Processed Foods Are Bad for You—These 8 Are Actually Healthy")