Tag Archives: youre

A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility

A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility

Strength training is a useful tool at any age, but it’s particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates significantly at age 60, according to Harvard Health The good news is, no matter your age or how much strength and mobility you feel like you’ve lost, it’s …

Read More »

Rhode Island prosecutor who warned police “You’re gonna regret this” during arrest put on unpaid leave

Rhode Island prosecutor who warned police “You’re gonna regret this” during arrest put on unpaid leave

A Rhode Island state prosecutor was put on unpaid leave for six months after she was captured on police body camera footage warning one of the officers who were arresting her on a trespassing charge that he was “gonna regret it.” Special Assistant Attorney General Devon Flanagan was given the punishment Monday. It stemmed from her Aug. 14 trespassing arrest …

Read More »

Your Pee Could Warn if You’re Ill-Equipped to Handle Today’s Stress : ScienceAlert

Your Pee Could Warn if You’re Ill-Equipped to Handle Today’s Stress : ScienceAlert

Most people know they should drink more water, but our new research reveals an unexpected consequence of falling short: it could be making everyday stress significantly harder to handle. Our study, published in the Journal of Applied Physiology, found that people who drank less than 1.5 litres daily showed dramatically higher levels of cortisol – the body’s primary stress hormone …

Read More »

6 signs you’re thriving after 65, even if you don’t realize it – VegOut

6 signs you’re thriving after 65, even if you don’t realize it – VegOut

What’s Your Plant-Powered Archetype? Ever wonder what your everyday habits say about your deeper purpose—and how they ripple out to impact the planet? This 90-second quiz reveals the plant-powered role you’re here to play, and the tiny shift that makes it even more powerful. 12 fun questions. Instant results. Surprisingly accurate.   Source link

Read More »

Here’s how your ISP and the entire internet know that you’re using a VPN

Here’s how your ISP and the entire internet know that you’re using a VPN

Virtual Private Networks (VPNs) have become ubiquitous tools on the internet of today. A VPN creates an encrypted tunnel between your device and a remote server, routing your traffic through that server to mask your real IP address and location. In a sense, it kind of shifts your ISP from your local provider to another, often offshore alternative. Although VPN …

Read More »

Without Sycophants, How Would You Ever Know You’re Famous?

Without Sycophants, How Would You Ever Know You’re Famous?

Depending on the context, Théodore Pellerin, the actor who plays Lurker’s low-rent answer to Tom Ripley, has a boyish lankiness that can read like high-fashion elegance or off-putting awkwardness. As Matthew, a retail drone who manages to clamber his way into the inner circle of a rising pop star named Oliver (Archie Madekwe), Pellerin leans forcefully into the latter. Matthew …

Read More »