A lot of people treat aging like a downhill slope. But the truth is, if you’re over 65 and can still handle certain everyday habits with ease, you’re doing better than most. It’s not about being able to run marathons or bench-press your body weight. The real markers of strong health are often tucked into the little things we do …
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A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility
Strength training is a useful tool at any age, but it’s particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates significantly at age 60, according to Harvard Health The good news is, no matter your age or how much strength and mobility you feel like you’ve lost, it’s …
Read More »Rhode Island prosecutor who warned police “You’re gonna regret this” during arrest put on unpaid leave
A Rhode Island state prosecutor was put on unpaid leave for six months after she was captured on police body camera footage warning one of the officers who were arresting her on a trespassing charge that he was “gonna regret it.” Special Assistant Attorney General Devon Flanagan was given the punishment Monday. It stemmed from her Aug. 14 trespassing arrest …
Read More »Your Pee Could Warn if You’re Ill-Equipped to Handle Today’s Stress : ScienceAlert
Most people know they should drink more water, but our new research reveals an unexpected consequence of falling short: it could be making everyday stress significantly harder to handle. Our study, published in the Journal of Applied Physiology, found that people who drank less than 1.5 litres daily showed dramatically higher levels of cortisol – the body’s primary stress hormone …
Read More »Samsung is back to mocking Apple and you’re going to love its latest trolling ad
Samsung is back to one of its favorite pastimes – making fun of Apple and every little thing that could be perceived as a shortcoming of the iPhone against whatever is the latest Galaxy device. The latest main character is the Samsung Galaxy Z Fold 7, which is shown as having an amazing AI feature that the iPhone 16 Pro …
Read More »6 signs you’re thriving after 65, even if you don’t realize it – VegOut
What’s Your Plant-Powered Archetype? Ever wonder what your everyday habits say about your deeper purpose—and how they ripple out to impact the planet? This 90-second quiz reveals the plant-powered role you’re here to play, and the tiny shift that makes it even more powerful. 12 fun questions. Instant results. Surprisingly accurate. Source link
Read More »Here’s how your ISP and the entire internet know that you’re using a VPN
Virtual Private Networks (VPNs) have become ubiquitous tools on the internet of today. A VPN creates an encrypted tunnel between your device and a remote server, routing your traffic through that server to mask your real IP address and location. In a sense, it kind of shifts your ISP from your local provider to another, often offshore alternative. Although VPN …
Read More »Summer Is Endless, and Expensive, When You’re a Working Parent – The Wall Street Journal
Summer Is Endless, and Expensive, When You’re a Working Parent The Wall Street Journal Source link
Read More »You’re Probably Thinking About the Future All Wrong – The New York Times
You’re Probably Thinking About the Future All Wrong The New York Times Source link
Read More »Without Sycophants, How Would You Ever Know You’re Famous?
Depending on the context, Théodore Pellerin, the actor who plays Lurker’s low-rent answer to Tom Ripley, has a boyish lankiness that can read like high-fashion elegance or off-putting awkwardness. As Matthew, a retail drone who manages to clamber his way into the inner circle of a rising pop star named Oliver (Archie Madekwe), Pellerin leans forcefully into the latter. Matthew …
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