Yogurt is a great source of high-quality protein, with some options having up to 25 grams per serving. High-protein yogurts are usually strained, use ultra-filtered milk or contain whey or plant-based protein. Choose yogurts with little to no added sugar—ideally less than 3 grams per serving. Yogurt is one of those foods that can truly do it all. Enjoy it …
Read More »10 High-Protein Yogurts Ranked by Protein Content
:max_bytes(150000):strip_icc()/The-10-Best-High-Protein-Yogurts-3b90b9d2a75d46f1b4e322ca297d28db.jpg "10 High-Protein Yogurts Ranked by Protein Content")