Tag Archives: yoga

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The study systematically reviews existing literature, including randomized controlled trials, crossover trials, and non-randomized studies, comparing yoga and other exercise interventions in sedentary adults. The researchers point out that their aim …

Image credits: Getty Images According to a study by Zippia, there are 300 million yoga practitioners around the world, with 36 million based in the USA. The ancient exercise is followed by people for the benefits of strength, posture, and a lowered risk of chronic disease.However, a triple board-certified neurologist has warned that some yoga poses can increase the risk …

Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s an incredible way to sync up with your breathing while adding more movement to your day. And if you haven’t yet weaved yoga into your weight-loss routine, now is the perfect time to get started. We spoke with fitness pros who share …

Puppies Died After Dallas Dog Yoga Class. Studio, Breeder Cast Blame  Dallas Observer Source link

I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my hips during lower-body movements, and I notice they can be tight when squatting. It makes sense that I lack mobility in my hips. I work at a desk, which means I spend at least seven …

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You’re far from alone. According to a 2024 CNET survey, more than half of adults use some form of sleep support – yet restful nights still feel out of reach for many. While expensive gadgets and blackout curtains can help, one …

By JADA BAS Published: 16:20, 2 August 2025 | Updated: 16:31, 2 August 2025 Japanese walking is becoming the latest fitness craze – taking over trendy workouts like Pilates, yoga and spin classes.  The exercise consists of bursts of slow and fast walking which increases your heart rate. Also known as the ‘3-3 walking workout’, you walk with intensity for …

Yoga nidra meditation reduces stress and reshapes cortisol rhythms, study finds  PsyPost Source link

I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains in the back and neck. The problem is, that I find it difficult to drop off on my side or back. Having recently turned 30, I’m now paying the price for decades of belly sleeping. I’m …

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more It’s no secret that the body slows down with time. That’s normal, but it’s not inevitable. There are steps you can take to prevent or even reverse the chronic fatigue, …