What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1that just 75 minutes of jogging or running per week could reduce biological aging by up to 12 years, offering a compelling reason to hit the pavement. Source link
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Sixers forward Paul George underwent an arthroscopic procedure on his left knee Monday to treat an injury suffered during a recent workout, ESPN’s Shams Charania tweets. George will now begin a rehab program and be re-evaluated prior to start of training camp, Charania adds. The Sixers issued a statement on George’s surgery posted by PHLY Sports’ Kyle Neubeck (Twitter link). …
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Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …
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