Tag Archives: workout

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest of the fitness world, I’ve recently been swept up in the Japanese walking method hype, and it’s changed my walking workouts for good, …

Can just one workout reduce cancer risk? Research says it may—by as much as 30%  The Times of India Study Finds One Workout Can Cut Cancer Cell Growth by 30%  SciTechDaily It’s Time to Make Lifestyle Interventions Standard in Oncology  MedCity News VisualAbstract: 3-Year Structured Exercise after Adjuvant Chemotherapy Improved Survival for Colon Cancer  2 Minute Medicine Can you exercise during cancer treatment? Michelle …

Study Finds One Workout Can Cut Cancer Cell Growth by 30%  SciTechDaily Opinion | The surprisingly simple treatment that could transform cancer care  The Washington Post It’s Time to Make Lifestyle Interventions Standard in Oncology  MedCity News VisualAbstract: 3-Year Structured Exercise after Adjuvant Chemotherapy Improved Survival for Colon Cancer  2 Minute Medicine Colon cancer and exercise: Can physical activity reprogram genes?  Medical Xpress Source link

Belly fat—particularly visceral fat—is a major concern after the age of 50 that many choose to address at the gym. It’s caused by hormonal and metabolic changes and places you at a greater risk of developing type-2 diabetes, cardiovascular disease, and other chronic conditions. To help get your midsection in top shape, we spoke with Portia Page, CPT, NCPT, PMA, …

Apple’s latest update, WatchOS 26, introduces Workout Buddy, an AI-powered fitness coach that lives right on your wrist. This new feature uses Apple Intelligence to analyze your workout data and deliver personalized voice feedback during exercise sessions. Instead of just tracking your stats silently, Workout Buddy acts like a personal trainer, offering motivation at the start of workouts, real-time updates …

 Apple has released WatchOS 26 to the public beta, after roughly six weeks of developer beta access. I’ve been using it since the announcement last month at WWDC, and have a pretty good feel for the new features, both minor tweaks, as well as the larger tweaks. This includes the new glass-like UI (called Liquid Glass), the ability to …

The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood and memory, just to name a few. [1] But there are many ways to get your steps in, and one method, known as high-intensity interval walking or “Japanese walking,” is going viral on TikTok. One content creator, @coacheugeneteo, says the walking technique …

Megan Thee Stallion, Klay Thompson’s Workout Video Post Is Breaking the Internet  The Root Klay Thompson, Megan Thee Stallion confirm relationship with red carpet debut  ESPN Klay Thompson Gushes Over Megan Thee Stallion at NYC Gala  Us Weekly Klay Thompson Hits The Gym With Megan Thee Stallion In Viral Workout Clip  Yahoo Sports NBA superstar officially takes Houston’s hot girl off the market  Chron Source …

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A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you’ll work out… and enjoy it. Here’s what top experts want you to know. For some people, the idea of getting after it at the gym is the absolute last thing …