Tag Archives: wellness

It’s no secret that getting nutrition from food is often better than taking supplements. That’s true of the goods you get from Japanese sweet potato and, perhaps surprisingly, lemon peels. This week, we share some new science on the benefits of key dietary nutrients and how to best get them. 1. Try a different sweet potato this fall 🍠 A …

TikTok users have a well-known obsession with efforts to “de-puff” the face in the pursuit of a “snatched” jawline and to combat “face bloating” and “cortisol face”, which has already been debunked as not a medical term. The latest trend going viral is “ear seeding” – a needle-free form of acupuncture applying beads (often secured in place by adhesive) to …

Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. While chia water has become a popular method of consumption, recent insights suggest that mixing …

NEW YORK (AP) — Dominique Debroux, James Keppel and Jenny Watson don’t know each other, but all reached a point in their lives where they needed to make drastic changes to turn around potentially life-threatening conditions. And they wanted — badly — to make the necessary changes. “If you wake up and your first thought is, ‘I’m so sick. Oh …

News Joey Bartlett 7 Hrs Ago Police officers visit various health booths at the Police Welfare Association health fair at the VMCOTT compound, Beetham, on September 23. – Photo by Joey Bartlett POLICE Service Social and Welfare Association treasurer Sgt Jason Johnson says he hopes the association’s new health and wellness initiative will encourage police officers to take better care …

Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the daily diet are provided to the body with the help of right supplements. In an interview with HT Lifestyle, Sandeep Gupta, strategic director and founder mentor, INLIFE Healthcare said, “Supplements help in building immunity, balancing energy, vitality, and overall health and wellness …

I Tested Dozens of Wellness Tips—4 Made Such a Difference, I Still Swear by Them Years Later  The Everygirl Source link

We live in a time where wellness has become a badge of honor. People love to talk about their morning routines, their special diets, their productivity hacks—all in the name of “health.” But here’s the catch: not everything that gets paraded around as healthy actually is. Some habits people brag about are quietly draining their energy, messing with their mental …

You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has spiralled into “fibremaxxing” – a push to consume eye-watering amounts in the name of wellness. In the UK, NHS guidelines suggest that an adult should consume at least 30g of fibre a day. Children and teens typically …

Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé. Don’t worry, we’ve got you covered. Here are the wellness trends everyone is discussing in 2025, and what you need to know …