Tag Archives: wellness

I Tested Dozens of Wellness Tips—4 Made Such a Difference, I Still Swear by Them Years Later  The Everygirl Source link

We live in a time where wellness has become a badge of honor. People love to talk about their morning routines, their special diets, their productivity hacks—all in the name of “health.” But here’s the catch: not everything that gets paraded around as healthy actually is. Some habits people brag about are quietly draining their energy, messing with their mental …

You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has spiralled into “fibremaxxing” – a push to consume eye-watering amounts in the name of wellness. In the UK, NHS guidelines suggest that an adult should consume at least 30g of fibre a day. Children and teens typically …

Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé. Don’t worry, we’ve got you covered. Here are the wellness trends everyone is discussing in 2025, and what you need to know …