Tag Archives: weights

You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light or heavy you lift, so long as you lift to the point of near failure. That’s the lesson recently shared by certified trainer, Technogym ambassador and …

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