Breast cancer couldn’t stop Dianne Miller from becoming the strongest she has ever been. In fact, the devastating disease is what drove her to pump some iron. After a lumpectomy for Stage 1 cancer in 2023, the 68-year-old from Ligonier didn’t require chemotherapy but opted into a weightlifting study offered through Allegheny Health Network Cancer Institute. “It’s amazing how strong …
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When it comes to losing weight, cardio tends to hog the spotlight-but if you’re not strength training, you’re missing one of the most effective fat-burning tools out there. Lifting weights doesn’t just build muscle; it helps rev up your metabolism, allowing your body to burn more calories even while you’re resting. Unlike quick-fix workouts that focus solely on the scale, …
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Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re over 40, there are certain lifting mistakes that could be quietly destroying your joints—and they need to be on your radar. “After 40, hormonal shifts can reduce collagen production and joint lubrication, leading to stiffness and reduced range of motion,” explains Caitlin …
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