It seems like you can’t go anywhere without seeing someone wearing a weighted vest. They’re at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one can do incredible things for your health. “The benefits to walking with a weighted vest are insane,” one paid promoter, theashleywill, said in a recent post …
Read More »Can a weighted vest help build bones and strengthen muscles? : NPR
