Know yourself One of the finest books to keep you on track is The Brave Athlete: Calm the F*ck Down, written by Dr Simon Marshall and multiple off-road triathlon world champion Lesley Paterson, and published in 2023. I spoke to Marshall a few years ago (before he sadly died in 2024) and, as is illustrated in the book, he was …
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Lizzo Flaunts Figure in Sheer Corset at New York Fashion Week After Weight Loss
NEED TO KNOW Lizzo continued to show off her weight-loss transformation in a chic sheer ensemble during New York Fashion Week Sitting front row beside Oprah Winfrey and Whoopi Goldberg at the Christian Siriano show, the four-time Grammy winner rocked a sheer corset bodysuit with a wrap skirt on top Lizzo has been open about her weight-loss journey Lizzo turned …
Read More »A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
Weight loss is a complex and emotive process, with many factors at play that can impact results. And keeping the weight off can be even harder. “Biologically, our bodies are designed to defend against losing weight,” says Dr Rachel Woods, a senior lecturer in physiology at the University of Lincoln in the U.K. “When we reduce calorie intake, the body …
Read More »‘Buddy just said F it’: Pros react to Kelvin Gastelum’s huge weight miss at Noche UFC
Kelvin Gastelum missed weight again, leaving the door open for plenty of criticism from fighters and fans. Heading into the 25th fight of his UFC career, Gastelum faltered at the official weigh-ins, coming in five pounds over the middleweight limit for a bout with Dustin Stoltzfus at Noche UFC. It was the fourth time Gastelum came in heavy for a …
Read More »Cardiologist shares 5 lifestyle tweaks to manage cholesterol: Maintain healthy weight, avoid tobacco and more
Published on: Sept 11, 2025 05:58 pm IST Top cardiologist shared a few lifestyle tips that can help in managing excess cholesterol levels in the body. Cholesterol is a silent threat. While some amount of cholesterol is required for proper functioning of the body, high amount of cholesterol can be harmful. In an interview with HT Lifestyle, Dr Gautam Niloba …
Read More »‘Buddy just said F it’: Pros react to Kelvin Gastelum’s huge weight miss at Noche UFC
Kelvin Gastelum missed weight again, leaving the door open for plenty of criticism from fighters and fans. Heading into the 25th fight of his UFC career, Gastelum faltered at the official weigh-ins, coming in five pounds over the middleweight limit for a bout with Dusko Todorovic at Noche UFC. It was the fourth time Gastelum came in heavy for a …
Read More »‘Buddy just said F it’: Pros react to Kelvin Gastelum’s huge weight miss at Noche UFC
Kelvin Gastelum missed weight again, leaving the door open for plenty of criticism from fighters and fans. Heading into the 25th fight of his UFC career, Gastelum faltered at the official weigh-ins, coming in five pounds over the middleweight limit for a bout with Dusko Todorovic at Noche UFC. It was the fourth time Gastelum came in heavy for a …
Read More »History of Fighters Jumping Weight for Title Bouts – BoxingScene.com
History of Fighters Jumping Weight for Title Bouts BoxingScene.comView Full Coverage on Google News Source link
Read More »A Type of Fiber May Have Weight Loss Benefits Similar to Ozempic : ScienceAlert
Research on the microbes living in our digestive tract has triggered a ‘revolution‘ in nutritional science. In the last few years, dietary fiber has become the “new protein“, added to foods in abundance to feed our gut’s microbiome and boost our health. However, a study on mice published in 2024 suggests that not all fiber supplements are equally beneficial. Related: …
Read More »Dwayne ‘The Rock’ Johnson explains his recent weight loss
Facebook Tweet Email Link A man who built a career of his brawn looks a lighter these days. Dwayne “The Rock” Johnson’s decidedly more svelte appearance has raised more than a few eyebrows. The professional wrestler turned movie star explained the change during the 2025 Toronto International Film Festival’s “In Conversation With…” series held Monday. Johnson, though still muscular, said …
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