Tag Archives: watermelon

There is probably no better fruit to eat during hot summer days than watermelon. It’s refreshing, sweet, and juicy. You would probably have a hard time finding a person who doesn’t like it.  Besides its great taste, watermelon also offers several health benefits, including aiding hydration, providing essential nutrients, and exhibiting anti-cancer effects, as well as reducing inflammation. At the …

Love a nice piece of refreshing watermelon to cool down those hot summer days? You’re not alone. But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that features only one type …