Tag Archives: walking

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve taken time off from your regular amount of walking? Maybe an illness, an injury or some other misfortune has gotten in the way of getting your steps in. …

By JADA BAS Published: 16:20, 2 August 2025 | Updated: 16:31, 2 August 2025 Japanese walking is becoming the latest fitness craze – taking over trendy workouts like Pilates, yoga and spin classes.  The exercise consists of bursts of slow and fast walking which increases your heart rate. Also known as the ‘3-3 walking workout’, you walk with intensity for …

The Pittsburgh Steelers have high hopes for their 2025 draft class. Derrick Harmon’s early returns look great through almost two weeks of training camp. Running back Kaleb Johnson has looked terrific, as well, in Latrobe. One rookie that has flown under the radar, though, is rookie cornerback Donte Kent out of Central Michigan. Kent had made a statement play early …

What is ‘Japanese walking’? Why you should try the low-impact exercise  The Times ‘Japanese Walking’ Is a Fitness Trend Worth Trying  The New York Times ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical  Los Angeles Times Forget Pilates, yoga and spin – Japanese walking is the latest fitness craze you need to know about  Daily Mail Why ‘Japanese walking’ …

Just 15 Minutes of Fast Walking a Day Could Save Your Life, New Study Finds  SciTechDaily How to Maximize the Health Benefits of Walking  Time Magazine Walk faster, age slower: The 14-step boost that builds strength  ScienceDaily Regular walks at a brisk pace may help boost longevity  Medical News Today 78 minutes of walking a day can prevent chronic back pain and can reduce …

The newest Golden Bachelor, Mel Owens, 66, just addressed his controversial comments about the age range of women he’s willing to date. John Nacion / Getty Images In June, the retired NFL player-turned-lawyer said on the MGoBlue Podcast that his dating “preferences” were between 45 and 60. He also explained that he didn’t want to date any women who had …

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) method a month ago, I was immediately hooked. The interval walking method originated in Japan, and is a form of HIIT training which promises to burn more fat than steady-paced walks and lower your blood pressure at the …

When Amber Meade twisted her ankle and broke a bone in her foot, she expected recovery to be easy. She needed surgery to shave down the damaged bone and make sure the nerves and tendons in her foot were where they should be. The procedure seemed to go smoothly, but in the weeks that followed, she began to feel debilitating …

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute bursts. Dubbed “Japanese walking,” the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than …

‘Japanese Walking’ Is a Fitness Trend Worth Trying  The New York Times ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical  Los Angeles Times Is the Japanese walking trend backed by science?  Euronews.com Can This Viral Japanese Walking Workout Really Boost Your Fitness?  Good Housekeeping Simple Japanese fitness trend could add 7 years to life expectancy, experts say  Fox News Source …