Tag Archives: walking

Dolphins safety leaves practice, returns in a walking boot. Day 6 highlights  Miami Herald Dolphins camp: Tua sparks connection with Tyreek; plus stock up, stock down  Sun Sentinel Practice 6: 2025 Miami Dolphins Training Camp Notebook  Miami Dolphins Another injury hits Dolphins’ secondary at training camp  WPLG Local 10 What we’re hearing and seeing at Dolphins training camp: Another DB goes down; Chop Robinson …

It was a late spring night in 1971 and David Sancious had walked from his home on E Street in Belmar, New Jersey to the Upstage club in Asbury Park. He was 17 and he had been playing piano and guitar with local bands for four years. “I had walked to the Upstage because I wanted to play,” he says, …

I’ve had a mixed experience with Grounded 2. It flip-flops between brilliance and frustration. The magic of living in an insect kingdom that’s been made massive around me, by virtue of my being shrunk, is absolutely still here. I will never tire of watching spiders the size of cars prowl around the blades-of-grass forest around me, or bees buzz like …

Even though I love running and regularly go to the gym, facts are facts; I work from home and don’t love a long evening ramble. As a result, I regularly fail to get 10,000 steps a day, even though that’s been my goal for years. All my “Jeffing,” VO2 max training, and treadmill interval sessions were not enough. I average …

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually comes from a 1965 marketing campaign by a Japanese company selling pedometers called ‘manpo-kei’, which translates to ‘10,000 step meters’,” says trainer and walking coach Chloe …

Facebook Tweet Email Link If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a genetic predisposition for Alzheimer’s disease. Almost 3,000 participants between the ages of 70 and 79 reported their daily walking habits …

The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a bit ominous. The format is simple: walk for 60 minutes at a brisk pace, with a 6-minute warm-up and 6-minute cool-down, ideally starting at 6 a.m. or 6 p.m. Some people also interpret it as walking 6,000 steps per day for 6 …

There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout—you get the idea. The latest one encourages you to schedule your hot girl walk at a specific time of the day, for a specific duration, mainly in the name of weight loss. Introducing: the 6-6-6 walking …

Ever since the advent of Fitbits and Apple Watches, 10,000 has been the magic step count number. For the average person walking at an average pace, hitting that goal takes about an hour and a half—time that most busy people simply don’t have. But an exciting new study finds that there’s a “more realistic and achievable target” that can slash …

A fresh approach to staying active after your sixth decade can feel daunting, but the right choice of exercise makes all the difference. Forget the usual strolls—there’s a game-changing activity that combines cardio, coordination, and community in one fun package. A low-impact, high-reward activity I’ll never forget watching my friend Martin, 62, gingerly step onto the court for the first …