Tag Archives: walking

Just 15 Minutes of Fast Walking a Day Could Save Your Life, New Study Finds  SciTechDaily How to Maximize the Health Benefits of Walking  Time Magazine Walk faster, age slower: The 14-step boost that builds strength  ScienceDaily Regular walks at a brisk pace may help boost longevity  Medical News Today 78 minutes of walking a day can prevent chronic back pain and can reduce …

The newest Golden Bachelor, Mel Owens, 66, just addressed his controversial comments about the age range of women he’s willing to date. John Nacion / Getty Images In June, the retired NFL player-turned-lawyer said on the MGoBlue Podcast that his dating “preferences” were between 45 and 60. He also explained that he didn’t want to date any women who had …

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) method a month ago, I was immediately hooked. The interval walking method originated in Japan, and is a form of HIIT training which promises to burn more fat than steady-paced walks and lower your blood pressure at the …

When Amber Meade twisted her ankle and broke a bone in her foot, she expected recovery to be easy. She needed surgery to shave down the damaged bone and make sure the nerves and tendons in her foot were where they should be. The procedure seemed to go smoothly, but in the weeks that followed, she began to feel debilitating …

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute bursts. Dubbed “Japanese walking,” the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than …

‘Japanese Walking’ Is a Fitness Trend Worth Trying  The New York Times ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical  Los Angeles Times Is the Japanese walking trend backed by science?  Euronews.com Can This Viral Japanese Walking Workout Really Boost Your Fitness?  Good Housekeeping Simple Japanese fitness trend could add 7 years to life expectancy, experts say  Fox News Source …

Is the Japanese walking trend backed by science?  Euronews.com Can This Viral Japanese Walking Workout Really Boost Your Fitness?  Good Housekeeping ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical  Los Angeles Times Simple Japanese fitness trend could add 7 years to life expectancy, experts say  foxnews.com Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health  MSN …

Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What happens, the study explained, is that those two habits boost BDNF, or …

The 15-Minute Walking Habit That Could Extend Your Life  Study Finds Walkers who pick up their pace get a big boost in health benefits  The Washington Post How to Maximize the Health Benefits of Walking  Time Magazine Pick up the pace of your daily walk to boost longevity, experts say  Medical Xpress A fast daily walk could extend your life: Study  EurekAlert! Source link

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even bootcamps, when I was feeling really ambitious. When the pandemic hit and everything shut down, I kept working out through virtual classes to try to …