Tag Archives: walking

The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking about the 12-3-30 workout again, is that the study found incline walking to use a higher percentage of fat for fuel than running. Specifically, while incline walking, subjects burned an average of 40.6 percent of their calories from fat, compared with an …

A woman was killed while walking a child to a bus stop in west Louisville, and police are looking for the shooter.Police said the shooting happened around 8 a.m. Wednesday in the area of West Chestnut Street and 10th Street, in the Russell neighborhood. It’s the same area where shots were fired last week on Jefferson County Public Schools’ first …

Should you try Japanese walking?  Canadian Running Magazine Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness  The Guardian Japanese Walking vs. Running: Which Is Better for Heart Health and Burning Calories?  Verywell Health Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood  Tom’s Guide Forget 10,000 Steps! Japanese …

When Tonia Brown’s weight reached 380 pounds, she was frustrated. “I was getting tired of it. I wanted to lose some weight,” the 51-year-old from Shelby, North Carolina, tells TODAY.com. “I wanted to start taking better care of myself because I was getting older and starting to feel it.” About eight years ago, Brown started eating a ketogenic diet and …

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest of the fitness world, I’ve recently been swept up in the Japanese walking method hype, and it’s changed my walking workouts for good, …

A recent study reveals that individuals with high blood pressure can significantly lower their risk of cardiovascular events by walking, even below 10,000 steps daily. Researchers found that every 1,000 steps beyond 2,300 reduced the risk of heart issues by 17%, with benefits increasing up to 10,000 steps. High blood pressure, aka hypertension, is known to increase the risk of …

Actor Kelley Mack, who played Addy in Season 9 of “The Walking Dead” in addition to doing national commercials and voice-over work, has died at age 33, her family said on social media. “It is with indelible sadness that we are announcing the passing of our dear Kelley. Such a bright, fervent light has transitioned to the beyond, where we …

Walking for weight loss: How many steps should one walk a day to live longer  Times of India How many steps do you need to stay healthy?  NPR Tired of walking 10,000 steps a day? You can aim for this instead, research suggests  The Hill Walking for Weight Loss: How Many Steps Should You Walk to Shed Kilos and Live Longer?  The Indian Express …

‘The Walking Dead’ actress Kelley Mack dies at 33  Chicago Tribune ‘The Walking Dead’ actress Kelley Mack dies at 33  CNN What to know about the rare cancer that killed ‘Walking Dead’ star Kelley Mack at age 33 — which she mistook for a back injury  New York Post Kelley Mack, Actress from ‘The Walking Dead’, Dies at 33  People.com ‘Walking Dead’ actor Kelley …

Actor Kelley Mack, best known for playing Addy on “The Walking Dead,” died over the weekend, her family announced. She was 33. “Such a bright, fervent light has transitioned to the beyond, where we all eventually must go,” her sister Kathryn wrote on Mack’s Instagram on Tuesday. Mack, born Kelley Lynne Klebenow, passed away “peacefully” on Saturday evening, surrounded by …