Tag Archives: walking

It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your body with high-intensity exercise at the gym, either, because there are many low-impact workouts you can do to stay fit and lose weight. Walking is one of the best ways to maintain a healthy metabolism, burn energy …

Image by Getty / Futurism “Go outside” or “touch grass” are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where said arguments take place, it turns out it’s pretty sound advice. As the New York Times reports, there’s a growing …

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve cardiovascular fitness and mood, and I know that I’ll feel so much better by the end. One of my health goals this …

Many of us have seen the impact of dementia on loved ones. It’s a condition we think arrives much later in life, but the things we do now have a long-lasting impact. We recently discussed one behavior in an EatingWell article that deeply resonated with many: A sedentary lifestyle can increase your chances of developing dementia. Why?  Sitting for too …

ATLANTA — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that people commit to 150 minutes of moderate activity per week to see sufficient health benefits, said Dr. Wei Zheng, the study’s corresponding author. …

EAST RUTHERFORD, N.J. — Jaxson Dart tucked himself into a corner of a cramped media room as Russell Wilson stood at the podium discussing the New York Giants’ 31-12 win over the New York Jets in Saturday’s preseason game. Dart playfully stuck his fingers in his ears when Wilson was asked to comment on the rookie’s dazzling performance. It was …

Image credits: Getty Images Knee osteoarthritis happens when the cartilage in the knee joint breaks down, causing the bones to rub together. This leads to friction and thus, pain and swelling. According to the Osteoarthritis Action Alliance, osteoarthritis is the most common form of arthritis affecting 32.5 million US adults.Now, a study published in The Lancet Rheumatology on August 12th, …

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute bursts. Dubbed “Japanese walking,” the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than …

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But medical experts roundly agree that “normal” walking is nothing to be sniffed at, either. Calling the exercise “overlooked,” the NHS said the movement can improve your heart health and …

Nearly 900,000 Americans undergo knee replacement surgery each year, according to Cleveland Clinic. The majority of these surgeries are performed on those suffering from knee osteoarthritis, a condition that affects more than 14 million people in the U.S. And though it’s a common surgery, the recovery is far from easy, and complications aren’t unusual. When someone gets a knee replacement …