Tag Archives: walking

Is the Japanese walking trend backed by science?  Euronews.com Can This Viral Japanese Walking Workout Really Boost Your Fitness?  Good Housekeeping ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical  Los Angeles Times Simple Japanese fitness trend could add 7 years to life expectancy, experts say  foxnews.com Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health  MSN …

Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What happens, the study explained, is that those two habits boost BDNF, or …

The 15-Minute Walking Habit That Could Extend Your Life  Study Finds Walkers who pick up their pace get a big boost in health benefits  The Washington Post How to Maximize the Health Benefits of Walking  Time Magazine Pick up the pace of your daily walk to boost longevity, experts say  Medical Xpress A fast daily walk could extend your life: Study  EurekAlert! Source link

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even bootcamps, when I was feeling really ambitious. When the pandemic hit and everything shut down, I kept working out through virtual classes to try to …

Dolphins safety leaves practice, returns in a walking boot. Day 6 highlights  Miami Herald Dolphins camp: Tua sparks connection with Tyreek; plus stock up, stock down  Sun Sentinel Practice 6: 2025 Miami Dolphins Training Camp Notebook  Miami Dolphins Another injury hits Dolphins’ secondary at training camp  WPLG Local 10 What we’re hearing and seeing at Dolphins training camp: Another DB goes down; Chop Robinson …

It was a late spring night in 1971 and David Sancious had walked from his home on E Street in Belmar, New Jersey to the Upstage club in Asbury Park. He was 17 and he had been playing piano and guitar with local bands for four years. “I had walked to the Upstage because I wanted to play,” he says, …

I’ve had a mixed experience with Grounded 2. It flip-flops between brilliance and frustration. The magic of living in an insect kingdom that’s been made massive around me, by virtue of my being shrunk, is absolutely still here. I will never tire of watching spiders the size of cars prowl around the blades-of-grass forest around me, or bees buzz like …

Even though I love running and regularly go to the gym, facts are facts; I work from home and don’t love a long evening ramble. As a result, I regularly fail to get 10,000 steps a day, even though that’s been my goal for years. All my “Jeffing,” VO2 max training, and treadmill interval sessions were not enough. I average …

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually comes from a 1965 marketing campaign by a Japanese company selling pedometers called ‘manpo-kei’, which translates to ‘10,000 step meters’,” says trainer and walking coach Chloe …

Facebook Tweet Email Link If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a genetic predisposition for Alzheimer’s disease. Almost 3,000 participants between the ages of 70 and 79 reported their daily walking habits …