Tag Archives: walking

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Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio. But did you know that weaving targeted walking exercises into your routine could actually help tighten and tone your waistline? We spoke with a fitness pro who shares five walking moves that melt belly fat faster than a gym session—especially for those …

Between work, errands, family obligations and household chores, life is busy. Taking time for yourself may not be feasible right now and that’s OK. If you can’t fit in the recommended 21 minutes of walking a day, start small.  “Even a quick one-minute jaunt pays off,” according to the report by Harvard Health. The report noted that a 2014 study from …

A new TikTok fitness trend has captured the attention of social media users by offering a workout that doesn’t require endless gym hours or punishing routines.  Known as the “6-6-6” walking challenge, it quickly became a favorite for those seeking weight loss, stress relief, and daily movement.  Trainers said the method fits into the growing demand for sustainable, low-impact fitness …

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent outdoors is great for your mental and physical health, and if you want to challenge yourself, there’s a simple way to make it into a walking workout—just add structure. Denise Chakoian, a fitness …

The son of “Walking Dead” star Norman Reedus was arrested and charged following an alleged assault in a New York City apartment on Saturday. Mingus Reedus, 25, pleaded not guilty to five charges on Saturday, according to court records. The model is facing charges of third-degree assault, assault recklessly causing injury, criminal obstruction of breathing, second-degree harassment and aggravated harassment. …

Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight brings a higher risk of metabolic disorders such as insulin resistance, type 2 diabetes, and even cardiovascular diseases. Among the various forms of exercise, there is one that requires no equipment, no expensive clothes—just a good pair of shoes and a little …

‘Walking Dead’ star Norman Reedus’ son, Mingus, arrested for assaulting woman: NYPD  New York Daily News ‘Walking Dead’ star Norman Reedus and supermodel Helena Christensen’s son, Mingus, hit with additional charges as disturbing assault details emerge  New York Post Norman Reedus and Helena Christensen’s Son Mingus Arrested and Charged for Alleged Assault  E! Online Norman Reedus and Helena Christensen’s Son Mingus, 25, Arrested …

Walking Dead actor Norman Reedus’ son arrested after punching woman  The Mirror US ‘The Walking Dead’ actor Norman Reedus’ son, Mingus, arrested for assault in NYC  New York Post Norman Reedus and Helena Christensen’s Son Mingus, 25, Arrested and Charged for Alleged Assault in N.Y.C.  People.com Mingus Lucien Reedus, Son of Norman Reedus, Arrested for Assault: Report  yahoo.com ‘Walking Dead’ actor’s son arrested for …

STUDIO CITY, LOS ANGELES (KABC) — Rapper Lil Nas X was seen walking nearly nude on a street in a video recorded by a passing driver before the rapper was arrested in Studio City and hospitalized for a possible overdose. The footage, which appears to show him wearing only underwear and boots, was provided to the entertainment website TMZ. Officers …