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Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat

Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat

Did you know that just 30 minutes of walking per day, five days per week, could have a significant impact on your physical health and increase your overall activity and step count? A study into the effectiveness of long and short bout walking, published in the Journal of Women’s Health, found that overall physical activity increased in a group of …

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Threat Actors Walk Away With $44 Million

Threat Actors Walk Away With  Million

Indian cryptocurrency exchange CoinDCX was hacked on Friday, leaving the exchange drained of $44 million.  The hackers compromised one of CoinDCX’s internal accounts used for “liquidity provisions” with another exchange through a server breach. No user funds were affected due to the exploit, according to CoinDCX CEO Sumit Gupta. The CEO also said that all customer funds remain safe and …

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How ‘Mall Walking’ Can Motivate You to Walk More and Lose Weight

How ‘Mall Walking’ Can Motivate You to Walk More and Lose Weight

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a drag and burlesque performer, Catwood says exercise should feel fun and silly. “There has to be a costume and accountability,” she says. Enter “Food Court 5000,” an …

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As Democrats walk out, Republicans advance judicial nomination of Emil Bove – The Washington Post

As Democrats walk out, Republicans advance judicial nomination of Emil Bove  The Washington Post ‘Dear God’: Democrats storm out of vote on controversial Trump nominee  Fox News Senate Judiciary Committee Republicans advance nomination of former Trump lawyer Emil Bove as Democrats walk out  CNN Democrats challenge whether Emil Bove’s judicial nomination advanced after they walked out of vote  NBC News Hundreds of DOJ alumni …

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What Happens to Your Body When You Walk a Mile a Day, According to Experts – AOL.com

What Happens to Your Body When You Walk a Mile a Day, According to Experts  AOL.com A personal trainer says these are the three exercises you should be doing regularly if you walk a lot  Fit&Well Experts Reveal Their Number-1 Tips for Walking to Lose Weight  Prevention Walking for exercise? Experts share how to improve your form  The Straits Times Can’t stick to daily …

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