As a medical oncologist, one of the first threats I inform new patients about during the informed consent process for cancer treatment is how vulnerable they now are to infections. Cancer weakens the immune system, and common therapies on which we rely, such as chemotherapy, further diminish the body’s ability to protect itself from infections. An upper respiratory infection might …
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Science says people who do these 6 things daily sleep deeper and wake up more refreshed
We don’t talk enough about what actually leads to good sleep. Not just eight hours of laying in bed and hoping for the best, but waking up genuinely rested—refreshed, not groggy, alert instead of annoyed. Turns out, science has quite a bit to say about it. And no, the solution isn’t just taking melatonin or blacking out your room like …
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