Tag Archives: Vitamins

Key Takeaways You can overdose on vitamins, leading to serious health risks. Fat-soluble vitamins (A, D, E, and K) build up in the body and have a higher toxicity risk. Stick with recommended doses and check with a healthcare provider if you take multiple vitamins or have health concerns. Getting the right amount of vitamins is necessary for your body …

When you brush or wash your hair, it’s perfectly normal to lose a few strands, as people naturally lose 50 to 100 hairs per day. However, if you’re dealing with something more serious, you may be one of 80 million people in the US affected by hair loss or alopecia, according to the American Academy of Family Physicians. Though hair …

According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one dietary supplement. That’s no surprise if you’ve checked out TikTok lately–people are taking pills, drink mixes, and gummies with the hopes they’ll solve everything from nutrient deficiencies to curing acne. In many videos, people are seen stacking supplements, thinking that combo platters …

DEAR DR. ROACH: I am a 68-year-old male who weighs 130 pounds and is 5 feet, 7 inches tall. I am in good shape and work out regularly. I had my prostate removed in 2023 after about six years of active surveillance, and I just finished radiation treatment. I’ve taken vitamins for as long as I can remember. I take …

The bright summer sunshine can do wonders for your mental health, but the increase in allergens and harmful UV rays is not as kind to your eyes. Annoyances like watery eyes, dry eyes or blurry vision are common in this season, but it’s possible to make your eyes more resilient to these issues. Having a balanced diet that incorporates dark …

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight sounds like a lot to keep track of, it might help to know that most research focuses on five in particular: thiamine (B1), riboflavin (B2), niacin (B3), folate …

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of human health and disease, including cognitive function, cardiovascular health, gastric bypass recovery, neural tube defects, and even cancer. “It’s hard to study the B vitamins in isolation,” …

Dietitians Warn You Should Never Mix These Vitamins With Coffee  AOL.comView Full Coverage on Google News Source link

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn’t be a shock to anyone at this point. If you have a balanced diet, you’re likely already getting the nutrients that you need. But that can change, especially as we age and our bodies demand more. Older people are at …