Tag Archives: Vitamin

How much sun is needed to get enough vitamin D?  WKBN.com 7 Nutritious Foods to Improve Vitamin D for Strong Bones and Immunity.  The Indian Express Vitamin D deficiency poses public health challenge, say experts  The Hindu 5 serious diseases Vitamin D deficiency can cause  Times of India If you can’t go outside, here’s where you can get sources of vitamin D  WBAL-TV Source link

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the “sunshine vitamin”. However, a large number of people across the world …