Tag Archives: Vitamin

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too. What Does the Research Say? The research on how vitamin D supplements impact blood pressure is mixed. Some research has found that people with low levels of vitamin …

Sun Day is available now for iOS via TestFlight, and the code for the project is available on GitHub. The app uses location-based data to display your local UV index and sunlight hours. You can detail your skin type and clothing level, then manually toggle when you’re in and out of the sun and the app will track your rough …

How much sun is needed to get enough vitamin D?  WKBN.com 7 Nutritious Foods to Improve Vitamin D for Strong Bones and Immunity.  The Indian Express Vitamin D deficiency poses public health challenge, say experts  The Hindu 5 serious diseases Vitamin D deficiency can cause  Times of India If you can’t go outside, here’s where you can get sources of vitamin D  WBAL-TV Source link

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight and hence it is also called the “sunshine vitamin”. However, a large number of people across the world …