Longevity without vitality isn’t much of a win. Living to 90 only matters if you can still walk, laugh, and create memories with the people you love. What’s interesting is that many people who thrive into their 90s don’t start off as perfect models of health. Instead, they make key changes later in life—often after 60—that set them up for …
Read More »People who live past 90 with vitality usually start practicing these 8 habits after 60 – VegOut
