Tag Archives: Visceral

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria. Sweet potatoes, beans and lentils are also great choices for reducing visceral fat. Visceral fat lies deep within the abdominal cavity and wraps around organs like the liver and intestines. Unlike …

A groundbreaking new study presented at the 38th Annual Congress of the European Association of Nuclear Medicine (EANM’25) has revealed a powerful link between visceral fat, the deep belly fat stored around internal organs, and aggressive forms of endometrial cancer. Researchers found that it’s not just the amount of belly fat that matters, but how metabolically active that fat is. …

Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy to target this dangerous fat effectively. …

Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and other internal organs. According to Webmd.com, it’s healthy and normal to have some visceral fat as this fat can protect your internal organs, but too much visceral fat isn’t good for you. It comes with more …

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/ Pear Balsamic chicken with tomato-arugula salad Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Apple Maple-mustard salmon & veggies Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Mango-orange smoothie Chicken, mushroom & rice casserole Lemon poppyseed …

Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss, exercise regularly, limit alcohol, manage stress and get enough sleep. Not all body fat is the same—and the one you really need to pay attention to is …

Visceral fat is deep belly fat that can raise the risk of many chronic illnesses. Dietitians say some vegetables may be especially effective for reducing visceral fat.  These include spinach, cauliflower, Brussels sprouts, artichokes and cabbage. Visceral fat is a type of fat that’s found deep within your abdomen, surrounding organs like the liver and intestines. Unlike subcutaneous fat, which …

Visceral fat is stubborn belly fat linked to heart disease, cancer, diabetes and more. Experts say full-fat strained (Greek-style) yogurt may help trim visceral fat.  It helps promote weight loss, regulates appetite and supports your gut microbiome. Visceral fat—the deep belly fat that wraps around your organs—does more than just cushion your insides. “When there is too much visceral fat, …

Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. While it can be challenging to lose–especially if you don’t have a good diet or …

Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and antioxidants may help reduce fat around your stomach area. Healthy habits, like getting quality sleep and staying active, can also help reduce visceral fat. Reducing visceral fat isn’t just about how your jeans fit—it’s about protecting your long-term health. Excess …