Tag Archives: Visceral

Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss, exercise regularly, limit alcohol, manage stress and get enough sleep. Not all body fat is the same—and the one you really need to pay attention to is …

Visceral fat is deep belly fat that can raise the risk of many chronic illnesses. Dietitians say some vegetables may be especially effective for reducing visceral fat.  These include spinach, cauliflower, Brussels sprouts, artichokes and cabbage. Visceral fat is a type of fat that’s found deep within your abdomen, surrounding organs like the liver and intestines. Unlike subcutaneous fat, which …

Visceral fat is stubborn belly fat linked to heart disease, cancer, diabetes and more. Experts say full-fat strained (Greek-style) yogurt may help trim visceral fat.  It helps promote weight loss, regulates appetite and supports your gut microbiome. Visceral fat—the deep belly fat that wraps around your organs—does more than just cushion your insides. “When there is too much visceral fat, …

Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. While it can be challenging to lose–especially if you don’t have a good diet or …

Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and antioxidants may help reduce fat around your stomach area. Healthy habits, like getting quality sleep and staying active, can also help reduce visceral fat. Reducing visceral fat isn’t just about how your jeans fit—it’s about protecting your long-term health. Excess …