Tag Archives: VegOut

There’s something magical about sound. It can time-travel you faster than any photograph or journal entry ever could. One minute you’re standing in your kitchen scrolling through emails, and the next—just from hearing a certain jingle or mechanical click—you’re seven years old again, watching your mom twist the dial on a radio or waiting for the TV to warm up. …

The clock read 3:47 AM when I found myself staring at the ceiling again, mind racing like I’d just chugged three espressos. No alarm. No noise. Just my brain deciding that the middle of the night was prime time for consciousness. If this sounds familiar, you’re part of a surprisingly large club—one that meets nightly in the liminal space between …

Let’s be real: waking up refreshed is the new luxury flex. In a world of hustle culture, 5 a.m. club influencers, and productivity gurus downing mushroom coffee, we’ve glorified early mornings—but no one’s talking about the stuff we do the night before that wrecks them. Sleep isn’t just about how many hours you get. It’s about how you wind down. …

Let’s be real: aging is inevitable—but looking and feeling vibrant as the years roll by? That’s something we can influence. We all know someone who seems to defy the rules of time. Maybe it’s your friend’s mom who looks like their older sister. Or that skincare YouTuber who’s pushing 50 but could easily pass for 30. While genetics certainly play …

We live in a world where “wellness” has become a buzzword, but disease still creeps in through the back door. Everywhere you look, there’s another green juice, another detox kit, another celebrity-endorsed superfood promising to clean out your insides and give you glow. And yet, cancer rates remain alarmingly high. Despite the yoga apps, the mushroom powders, and the clean …

The cat who changed everything arrived during the second year of lockdown, when touch had become dangerous and algorithms determined who we could love. Tom found her—a tortoiseshell with one white paw—behind a dumpster in Queens, brought her home to the apartment he shared with Sarah, and named her Mochi. Within a week, she’d chosen Sarah completely, definitively, with the …

Have you ever found yourself in a conversation where the other person just won’t look at you? Maybe they’re staring at their phone, gazing out the window, or studying their shoes like they’re the most fascinating thing in the room. It’s unsettling, isn’t it? Your mind starts racing—Are they bored? Angry? Hiding something? Did I say something wrong? I used …

If you handed a Gen Z-er a rotary phone, they might stare at it like it’s a medieval torture device. But tucked inside the confusing relics of the 1980s are surprisingly useful metaphors for the inner work we’re all trying to do—whether we’re untangling our anxious attachment, rewiring how we talk to ourselves, or finally figuring out how to set …

Gray hairs and knee-cracks used to be the soundtrack of turning forty. Yet somehow your college buddy still gets carded at the brew-pub. What’s going on? As I’ve watched friends sail past their thirties looking suspiciously fresh, I’ve noticed a pattern of micro-behaviours—call them millennial habits—that keep the biological clock running slow. Below are ten worth stealing. 1. Prioritise sleep …

It’s a familiar scene: a doting pet parent lovingly feeding their rescue dog a bowl of grain-free kibble—then later that evening, slicing into a filet mignon with equal satisfaction. Or the proud “chicken mom” who goes viral for knitting sweaters for her backyard hens…while ordering spicy wings from Uber Eats. These aren’t outliers—they’re all of us, to some degree. You …