Tag Archives: VegOut

What’s Your Plant-Powered Archetype? Ever wonder what your everyday habits say about your deeper purpose—and how they ripple out to impact the planet? This 90-second quiz reveals the plant-powered role you’re here to play, and the tiny shift that makes it even more powerful. 12 fun questions. Instant results. Surprisingly accurate.   Source link

At 60, you still feel mostly invincible. Sure, recovery takes longer after that weekend tennis match, and you’ve started holding restaurant menus at arm’s length. But 80? That’s another planet, barely visible from where you stand. Here’s what geriatricians know that you don’t: the choices you make right now—not next year, not after retirement—are writing the script for whether you’ll …

Here’s something that might surprise you: the person who leaves the party early to go home and read isn’t missing out. They’re onto something. While society pushes the narrative that happiness requires constant connection, those who genuinely enjoy solitude have quietly developed qualities the rest of us spend thousands on therapy trying to achieve. The research challenges everything we assume …

Longevity without vitality isn’t much of a win. Living to 90 only matters if you can still walk, laugh, and create memories with the people you love. What’s interesting is that many people who thrive into their 90s don’t start off as perfect models of health. Instead, they make key changes later in life—often after 60—that set them up for …

Watch a 65-year-old grandmother navigate a tense family dinner, diplomatically managing three generations of competing needs while keeping everyone fed and relatively happy. Then watch her 35-year-old daughter have a meltdown because the restaurant got her order wrong. There’s a certain kind of intelligence that only comes with mileage. The conversation around aging brains has been stupidly simplistic. Sure, you …

Crafting a sharp mind isn’t just about what you learn. It’s about what you do—every day—without thinking. Here are seven daily habits that can quietly dull your thinking (and what to do instead), according to neuroscientists. 1. Chronic sleep restriction Cutting sleep to “make time” is like siphoning fuel from your own engine. When you regularly sleep less than you …

My neighbour  Sarah and I met for coffee after a decade apart. She’s 68. She walked in looking maybe 48—that particular glow that comes from health, not highlighter. “It’s not what I do,” she said, stirring her coffee. “It’s what I don’t do.” This sentiment echoes through conversations with those who seem to have negotiated a better deal with time. …

Richard showed me his spreadsheet at fifty-five—retirement at sixty-five, pension plus Social Security, the Florida house already purchased. “Ten more years,” he’d say like a mantra. Now, at seventy-one, he calls from that Florida house. The spreadsheet was perfect. The reality is unbearable. “I don’t know who I am anymore.” He’s not alone. Across golf communities and retirement villages, a …

You know those people who make you do a double-take when you find out their real age? The ones who look 40 when they’re pushing 60, or seem frozen at 50 while celebrating their 70th birthday? We’ve all met them. And while we might assume they hit the genetic lottery, the truth is more encouraging than that. While genetics do …

You know those mornings where you wake up after eight full hours… and still feel like you’ve been hit by a freight train? Been there. More than I’d like to admit. At some point, I had to stop blaming my mattress and start paying attention to what else was going on. Because if you’re constantly tired even after sleeping “enough,” …