There’s no denying that a healthy diet isn’t complete without a hearty amount of vegetables. “Consuming the daily recommended amount of vegetables ensures you receive the vitamins, minerals, and antioxidants for good health—[reducing the] risk of chronic diseases and [improving] wellbeing,” explains registered dietitian Sue-Ellen Anderson-Haynes, MS, RDN. It matters less the type of vegetable you’re eating—as most are packed …
Read More »Most Adults Aren’t Eating Enough Veggies—Here’s Exactly How Much You Actually Need for Healthier Aging
:max_bytes(150000):strip_icc()/vegetables-per-day-healthy-aging-GettyImages-1264937898-84897893decf4d6bb25b4ef89b2297dc.jpg "Most Adults Aren’t Eating Enough Veggies—Here’s Exactly How Much You Actually Need for Healthier Aging")