Tag Archives: Vegetables

High cholesterol is common, with about 10% of U.S. adults having the condition. Foods high in soluble fiber, like these frozen veggies, may help reduce cholesterol levels. Stock up on frozen edamame, broccoli, cauliflower, Brussels sprouts and more. High cholesterol affects about 10% of U.S. adults; having it puts you at a higher risk of developing heart disease and stroke. …

Well, as per the findings published in Nature Metabolism the fiber not only aids in digestion but also in how the body handles sugar at a molecular level. Lead researcher Cholsoon Jang, PhD, of UCI’s Nutrient Metabolism & Disease Lab and his team discovered that when people eat fructose, gut bacteria in the small intestine metabolizes it before it reaches …

If you were planning on making creamed spinach with a pack of frozen spinach for dinner this evening, check the packaging first. The U.S. Food & Drug Administration (FDA) has announced a recall of frozen spinach due to contamination with Listeria monocytogenes. The spinach that is being recalled was sold as Del Mar 35-pound Bulk Organic Frozen Spinach, as well …

The U.S. Food & Drug Administration (FDA) has announced a recall of frozen spinach sold nationwide that may be contaminated with Listeria monocytogenes. The spinach was sold as Del Mar 35-pound Bulk Organic Frozen Spinach and then used to repack 10-ounce containers of Sno Pac Organic Frozen Cut Spinach, which was sold to consumers nationwide. How To Identify the Recalled …

Studies following millions of people reveal that higher fruit and vegetable consumption is linked with significantly lower risks of chronic disease and early death. Evidence points to the biggest gains appearing at seven to ten portions daily, with diverse, colorful diets offering even greater benefits. Credit: Shutterstock Five-a-day was never meant as an ideal, and research now shows ten portions …

Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich in fiber, antioxidants, vitamins, and minerals that support cardiovascular health by lowering cholesterol and reducing plaque in arteries. As a general rule, aim for at least 2.5 cups of vegetables and 2 cups of fruit per day as part of a healthy eating plan. …

Cruciferous vegetables, such as cabbage, cauliflower, radish, broccoli, arugula, kohlrabi, Brussels sprouts and kale, have long been known for their high levels of fiber, vitamins and antioxidants. Now, new research offers another compelling reason to include them in your daily diet: a significantly reduced risk of colorectal cancer. Whether roasted, tossed into salads or lightly steamed, cruciferous vegetables are staples …

Broccoli: Broccoli is a powerhouse of antioxidants, vitamin C, potassium, and fiber. Its sulforaphane content improves artery function and reduces oxidative stress, both of which are crucial in controlling high blood pressure. (Source: Photo by Unsplash ) Source link

Broccoli stands out as a top vegetable for diabetes control, because it contains fiber along with vitamins C, A and antioxidants. The fiber in broccoli acts to slow down carbohydrate digestion, which prevents blood sugar levels from increasing rapidly. The sulforaphane along with other antioxidants found in broccoli, work to minimise inflammation and oxidative stress, which commonly affects diabetic patients. …

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. It’s all about simple changes you can make to improve your life — but if you’re up for a major overhaul, consider the wellness home trend. As Kerry Justich reports for Yahoo, more and more people are …