Tag Archives: vegetable

You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber, and flavor. Many provide extra potassium, magnesium, and other beneficial compounds, making them a simple way to boost nutrition and reduce food waste. Not all skins are safe to eat, though. Mango skin contains urushiol, the same compound in poison …

A new study looks into how cruciferous vegetables like broccoli and cauliflower may lower colon cancer risk. Daily consumption of the vegetable type could lower risk by 20%, according to the findings. Below, experts explain how. We’re encouraged to eat our vegetables for good reason—because they contain gut-loving fiber and health protective antioxidants. And now, one particular group—cruciferous vegetables, like …

Scientists Find Eating This Vegetable Significantly Cuts Colon Cancer Risk  AOL.comView Full Coverage on Google News Source link

Drinking specific vegetable juice could reduce older adults’ blood pressure, study finds  AOL.comView Full Coverage on Google News Source link

The Surprising Vegetable That’s Highest in Vitamin C  AOL.com Source link

This Common Vegetable May Help Lower Blood Pressure, According To A Surprising New Study  AOL.com Beetroot Juice’s Blood Pressure Secret: The Nitrate Effect  Medscape Drinking Beetroot Juice Could Reduce Older Adults’ Blood Pressure  SciTechDaily 5 foods that can naturally lower your blood pressure  New York Post 5 foods that can naturally lower blood pressure  RBC-Ukraine Source link

While many factors impact how your brain ages, what we eat also plays a role. As part of an overall healthy lifestyle, dietitians recommend spinach as the No.1 vegetable to help reduce your risk of dementia. Spinach helps improve blood flow to the brain, fights inflammation and supports the gut-brain connection. We all want to keep our brains sharp as …

Colorectal cancer, more popularly known as colon cancer, is one of the most common types of cancer in both men and women around the world. It’s a type of cancer that develops in the tissues of the colon or rectum. It starts in the large intestine (colon) and often develops from small, noncancerous clumps of cells called polyps. It’s one …

Wholesale prices in this economy are going up. The latest producer price index, out from the Bureau of Labor Statistics Thursday morning, showed an across-the-board price increase of 3.3% in July, compared to a year ago. About a quarter of that increase was driven by a huge spike in one particular category: “fresh and dry vegetables.” Wholesale prices — that …

You probably know you should eat your veggies, but did you know they can add years to your life? Research shows that eating plenty of fruits and vegetables can help you live longer by preventing or delaying the onset of chronic diseases like heart disease or certain cancers. While all vegetables are great for you, one stands out for its …