Sleep has often become the most underrated, and yet very important tool for health and longevity. According to the National Institute of Health, adults require 7-9 hours of quality sleep every night for optimal rest and repair of the body in order to consolidate memory and regulate important hormones. Poor sleep is strongly associated with a heightened risk of cardiovascular …
Read More »Top doctor recommends these 4 habits that can add upto 10 years to your life!
