We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, researchers recently found evidence that adults who have nightmares every week are almost three times more likely to die before age 75 than those who rarely …
Read More »11 Common Bedtime Habits Triggering Nightmares — Best Life
