While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach isn’t always gentle or sustainable, especially for those with sensitive digestion. Raw cruciferous vegetables like broccoli and cauliflower contain tough fibres and complex carbs that can be difficult to break down, often causing uncomfortable bloating. Lightly cooking vegetables through steaming, sautéing or …
Read More »Simple Japanese fitness trend could add 7 years to life expectancy, experts say AOL.comView Full Coverage on Google News Source link
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Facebook Tweet Email Link Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her audience to eat more of the nutrient she says has made her bloating disappear. She’s “#fibermaxxing” — the practice of eating meals that help people meet …
Read More »People who want to feel younger, look fitter, or perhaps slough off a little layer of belly fat have been turning to an increasingly popular kind of treatment — one you can get without a prescription. They’ve got obscure names like BPC-157, tesamorelin, and cerebrolysin. All it takes is a tiny needle and a little clear vial filled with injectable …
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Low-rise jeans and Abercrombie & Fitch aren’t the only divisive ’90s trends making a comeback. Nostalgic moms and dads are eschewing back-to-back day camps and enrichment programs for their kids— typical seasonal survival tactics for many city families — in favor of “feral child summers” reminiscent of the Clinton administration. Some parents want their children to enjoy laidback days Rollerblading around …
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Kate Middleton and Princess Charlotte took a break from mother-daughter dressing at Wimbledon. On July 13, the Princess of Wales attended the Wimbledon Tennis Tournament for the second day in a row, this time joined by her husband, Prince William, as well as her two eldest children, Prince George and Princess Charlotte. While Kate, Will, and George were all dressed …
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Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across influencers preaching the cold plunge gospel with cult-like zeal. Ice baths have gone mainstream. Initially practised mainly among high-performance athletes, cold water immersion is now a …
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