Tag Archives: trainer

Strength training is a useful tool at any age, but it’s particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates significantly at age 60, according to Harvard Health The good news is, no matter your age or how much strength and mobility you feel like you’ve lost, it’s …

Pokémon Go is at long last expanding its trainer level cap. At present, the maximum level for trainers is 50, but from 15th October this will be increased to 80 to rebalance the existing curve for more frequent level ups due to less XP required for each level. As a result, some trainers may jump in level …

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent outdoors is great for your mental and physical health, and if you want to challenge yourself, there’s a simple way to make it into a walking workout—just add structure. Denise Chakoian, a fitness …

If you’ve noticed it’s a bit trickier to build strength and muscle as you get older, don’t panic. It doesn’t mean you’ve let yourself go or your fitness has flown out the window. Our bodies naturally change with age, from lower muscle mass and slower metabolism to dips in testosterone. But that is no reason to give up on exercise …

Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are responsible for getting you to where you’re going, and it’s important to take good care of them. I spoke to Planet Fitness trainer Keri Hupp, who explained that lower-body strength is important for injury prevention, posture and reducing your fall risk as …

Shohei Ohtani Left His Start with the Athletic Trainer  Bleacher Nation Ohtani’s start cut short in 4th due to cramping  ESPN Reds beat Dodgers late to remain MLB’s only team not to be swept in ’25  MLB.com Shohei Ohtani exits seventh Dodgers start early with cramps, remains in game as hitter  Yahoo Sports How a marathon Spencer Steer at-bat saved the Reds against the …

Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are easy to work with, but add an extra level of difficulty, so you can get more out of your home workouts. Rather than investing in an expensive and bulky set of weights, bands are relatively …

When Christopher Kennedy went to have an X-ray before a routine surgery, he thought he would be in and out. Then a technician spotted scarring in his lungs.  Kennedy, 68 at the time, had never noticed any warning signs. He was a retired Air Force technician who exercised regularly and spent his time landscaping his backyard and training Bernese Mountain …

People exercise for lots of reasons, but if you’re closer to retirement age, you may be working out with longevity in mind. “When we talk about longevity, we’re talking about building a body that can support you well into the future: one that’s strong, mobile, and pain-free for the long haul,” says Alo Moves’ head trainer for Los Angeles, Louis …

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …