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Intel on new Penn State starting QB Ethan Grunkemeyer from position trainer he shares with Drew Allar  247Sports Leistikow’s 3 questions as Iowa football looks to lockdown another Penn State backup QB  Hawk Central Saturday’s Penn State-Iowa Football Game Sold Out  Iowa Hawkeyes Athletics Penn State Football Rallying Around Ethan Grunkemeyer  Onward State Penn State vs. Iowa: Revisiting the recruiting ratings ahead of Saturday …

“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive bodybuilder, and fitness industry pro likes to keep busy. The day of our interview, she’d had a busy morning, teaching group exercise classes and training clients at the Bay Club, then working in her garden. After our interview, she said she was …

HOUSTON — After a season defined by injuries and how the Houston Astros handled them, the team did not renew the contract of longtime head athletic trainer Jeremiah Randall, two league sources told The Athletic on Thursday. According to both Baseball Prospectus and FanGraphs, no team lost more potential value to injuries this season than the Astros, who ended their …

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way to boost your daily steps, claiming benefits like burning more calories and building muscle. But does it live up to the hype? And more …

A sharp-eyed Pokemon fan may have spotted the first Shiny Pokemon in Pokemon Legends Z-A — but only in the Japanese version of the game’s latest trailer. The Japanese overview trailer, titled “Pokémon LEGENDS Z-A Nintendo Switch 2 Edition 紹介映像,” premiered on October 2. At exactly 1:09, during a battle against a Bunnelby, viewers can see a yellow Pidgey perched …

One of the best ways to look after your body is by doing regular strength workouts. “Strength training keeps you strong, capable, and confident,” says Felicia Hernandez, a personal trainer for Eden Health Club in Greenwood Village. “It helps you maintain muscle as you get older, supports your bones and joints, boosts your metabolism and makes everyday life easier.” You …

Sega has revealed its limited-edition trainer collaboration with Puma, to celebrate the release of Sonic Racing: CrossWorlds. Puma already showed off the trainers back in August, but Sega has now unveiled the full capsule collection. While Sonic gets a custom pair of Puma Inhale trainers, Shadow and Tails have their own version of the Puma Inverse. These come in blue, …

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels geared toward younger crowds rather than older generations looking to stay strong and steady. That’s where Ed Gemdjian comes in. He’s a fitness coach and …

One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your bodyweight—keeps you stronger for longer and helps you to avoid some of the health risks that come with getting older. That’s according to James Klein, a …

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced, your training should cover all movement patterns,” says Williams. “That means challenging it through all three planes of motion—frontal, sagittal and transverse.” You may like Regularly moving your body …