As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few Pilates moves into my at-home warm-ups to help me build stability and balance. These three moves will help anyone (not just dancers) have better mind-muscle …
Read More »I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
