Tag Archives: Tips

Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling demanding careers and personal commitments. Dr. Sudhir Kumar, a neurologist from Hyderabad, experienced this struggle firsthand when his weight reached 100 kilograms. However, through steady, practical lifestyle changes, he managed to shed 30 kilograms over two years — a transformation that not …

GameSpot may receive revenue from affiliate and advertising partnerships for sharing this content and from purchases through links. Are you looking for Hollow Knight: Silksong tips? The sequel to Team Cherry’s hit Metroidvania title puts you in the shoes of Hornet, who’s now found herself trapped in the Kingdom of Pharloom. Our guide discusses various facets to help you as …

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, minimally processed foods lost twice the weight compared to those who ate mainly ultra-processed, ready-made foods. The recent study, which was published in …

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain hour, avoiding screens before bed, and timing your meals perfectly, the pressure to “do everything right” can backfire. In fact, it can lead to orthosomnia—anxiety about getting perfect sleep. …

Choosing complex carbohydrates instead of simple carbs can drastically help control and improve blood sugar levels. Simple carbs include food items like white bread, pastries, and sugary drinks. When eaten, these break down quickly into glucose, thus causing rapid spikes and crashes in blood sugar levels. However, when we have complex carbs– like whole grains, legumes, and vegetables– they are …

Also try to eat plenty of calcium-rich foods such as green leafy vegetables, dairy, canned sardines and salmon to reach the recommended 1,200 mg of calcium a day. Pay attention to protein, too, since our muscles are mostly made of it, and weak muscles increase the risk of falls. Foods that can protect muscles include poultry, fish, lean meats, lentils, …

We’ve all heard the advice. Avoid screens before bed. Cut the caffeine. Stick to a schedule. Most of it sounds reasonable enough. But for people dealing with real insomnia, it might be doing more harm than good. Kirsty Vant, a doctoral researcher in psychology at Royal Holloway University of London, says a lot of popular sleep hygiene advice is built …

Story of Seasons: Grand Bazaar features a variety of interesting farming simulation mechanics, and the series is also known for adding hidden gems and secrets. There is so much information to take in, and here’s a massive tips and tricks list to help you get started on Story of Seasons: Grand Bazaar. Beginners and veterans alike should get something out …

The unique element of Hell is Us is that the game tells you very little in terms of what to do, where to go, and how certain things in the game work. As a result, we’ve compiled some of the best tips and tricks we could find to give you the best odds of succeeding in Hadea. This page acts …

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. It’s all about simple changes you can make to improve your life — but if you’re up for a major overhaul, consider the wellness home trend. As Kerry Justich reports for Yahoo, more and more people are …