Tag Archives: Tips

My Mother-in-Law Is a Superager at 104; Her Tips for a Sharp Mind

My Mother-in-Law Is a Superager at 104; Her Tips for a Sharp Mind

In June, my 104-year-old mother-in-law got a new battery for her cardiac pacemaker. A battery’s typical life is 10 years, so you get an idea of her resilience. Mollie Ford is a “SuperAger,” meaning she has impressive memory function and word recall. Mollie was born in England on March 8, 1921, and was adopted at five months. As an only …

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Researcher who studied CANCER for 30 years shares 6 simple tips to reverse it

Researcher who studied CANCER for 30 years shares 6 simple tips to reverse it

Chronic inflammation fuels cancer and damages the body’s repair systems. Inflammation is supposed to help the body heal. But when it becomes constant, due to processed food, poor sleep, pollution, or hidden infections, it begins to harm instead. It breaks down healthy tissue, supports tumor growth, and messes with immune responses. Seyfried and others stress an anti-inflammatory lifestyle: whole foods, …

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Mosquitoes bite! 5 tips for making yourself less attractive to them

Mosquitoes bite! 5 tips for making yourself less attractive to them

Facebook Tweet Email Link EDITOR’S NOTE:  The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — For summertime beachgoers, the threat of sharks may loom large, but nature’s deadliest predator is actually much smaller. The tiny mosquito is not only a warm-weather …

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5 Essential Tips For Beginners

5 Essential Tips For Beginners

Wuchang: Fallen Feathers is designed to test soulslike newbies and veterans alike with its challenging combat and dangerous world. And there’s nothing I can say that’s going to change the fact that you’re probably going to die quite a lot throughout your journey. However, after spending some time with this intriguing and unique entry in the genre, I’ve got some …

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“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there

“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually comes from a 1965 marketing campaign by a Japanese company selling pedometers called ‘manpo-kei’, which translates to ‘10,000 step meters’,” says trainer and walking coach Chloe …

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Proven Tips and Myths Debunked

Proven Tips and Myths Debunked

You’ve got this protein thing down. You’re tracking your macros, weighing the pros and cons of coffee versus vegan powders, and timing your intake to your workouts. But there may be one part of the protein conversation you’re not considering—and it involves your skin. Your complexion consists of a vast network of proteins—what researchers call the skin proteome—and there’s one, …

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How to mosquito-proof yourself this summer — 7 simple tips

How to mosquito-proof yourself this summer — 7 simple tips

You step outside for five minutes and somehow return looking like you’ve been through a miniature battlefield, covered in itchy red welts while your friends remain mysteriously bite-free. It’s maddening, isn’t it? You’ve probably wondered if you’re cursed with some kind of mosquito magnetism, but the truth is more scientific. Mosquitoes don’t bite randomly, they’re actually sophisticated hunters that use …

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