Tag Archives: therapists

Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica McDowell, a doctor of physical therapy and exercise physiologist at Gait Happens. “It not only helps to boost your cardiovascular health but doing it regularly can reduce your risks …

We spend so much time thinking about skincare routines, workout programs, and nutrition hacks to slow down aging. But posture? It rarely makes the list. The reality is that how you carry yourself can add or subtract years from your appearance. Physical therapists will tell you that posture doesn’t just affect how your body feels—it changes how others see you. …

Six Ways To Avoid Injuries, According to Physical Therapists  The New York Times Source link

Oleksii Sukhorukov’s son was 12 when the Russian invasion of Ukraine began. For months, the family existed in a state of trauma and disarray: Sukhorukov was forced to give up his work in the entertainment industry, which had included virtual reality and video games; they became isolated from friends and relatives. But amid the chaos, his boy had one outlet: …