Tag Archives: technique

Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time

Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval walking method in his Instagram reel, saying that it provides superior fitness results than regular 10,000 step daily walking. The exercise method involves alternating between walking slowly and quickly for three minutes each interval, according to Dr. Sethi. The Japanese-developed walking technique …

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Scientists accidentally measure ultrahot ring around black hole using rare ‘double zoom’ technique

Scientists accidentally measure ultrahot ring around black hole using rare ‘double zoom’ technique

When you buy through links on our articles, Future and its syndication partners may earn a commission. An intervening galaxy bends and magnifies the light from the background quasar RX J1131, producing four distinct images (shown in pink). Tiny flickers in these images allowed astronomers, for the first time, to directly measure the size of the black hole’s superheated “corona,” …

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‘This does not look right’: Scientists accidentally measure ultrahot ring around black hole using rare ‘double zoom’ technique

‘This does not look right’: Scientists accidentally measure ultrahot ring around black hole using rare ‘double zoom’ technique

Black holes may be invisible, but their surroundings aren’t — and for the first time, astronomers have directly measured a superheated “corona” encircling one of these cosmic giants. The supermassive black hole, RX J1131, sits about 6 billion light-years from Earth and spins at more than half the speed of light. While the monster itself remains hidden, it gorges on …

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Shocking Footage Reveals the Most Deadly Hunting Technique Ever Seen in Orcas!

Shocking Footage Reveals the Most Deadly Hunting Technique Ever Seen in Orcas!

Orcas are known for their advanced hunting skills, but a recent discovery has shown an unexpected side to their predatory behavior. Filmed by the BBC in their documentary series Parenthood, the footage reveals a previously unobserved training tactic where orcas simulate drowning one of their own in what appears to be a mock hunting exercise. This behavior, captured off the …

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Groundbreaking new cancer detection technique replaces radioactive tracers with diamond sensor

Groundbreaking new cancer detection technique replaces radioactive tracers with diamond sensor

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting for reproductive rights, we know …

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New Chinese see-through brain technique offers clearest view of its inner workings

New Chinese see-through brain technique offers clearest view of its inner workings

Chinese scientists have developed a technology that can make organs such as the brain or the heart transparent, allowing an exceptionally clear view of their inner workings. The new method produced “highly accurate and vivid” 3D images of organs by preserving the integrity of their biological structures and enhancing the brightness of the fluorescent dyes scientists use to highlight cells …

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Forget 10,000 steps: Walking by this technique can reduce the risk of heart attacks, heart failure, and stroke |

Forget 10,000 steps: Walking by this technique can reduce the risk of heart attacks, heart failure, and stroke |

A recent study reveals that individuals with high blood pressure can significantly lower their risk of cardiovascular events by walking, even below 10,000 steps daily. Researchers found that every 1,000 steps beyond 2,300 reduced the risk of heart issues by 17%, with benefits increasing up to 10,000 steps. High blood pressure, aka hypertension, is known to increase the risk of …

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