Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich sources of antioxidants,” Gargano says. Bananas “Bananas feed your gut bacteria, with the added benefit of being soothing for the digestive system and helping support regular bowel movements, …
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