Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And each one packs about 6 grams of protein. But there are a lot of other high-protein snacks out there—both in the meat and veggie categories— that offer significantly more protein …
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The five everyday foods could make a big difference when added to a healthy and balanced diet (Image: Getty) A health expert has named the top ordinary foods that are linked to an extended lifespan—and they’re likely already in your cupboards. From leafy vegetables to wholegrains, these modest ingredients have been scientifically validated to safeguard your heart, mind, and body …
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Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich sources of antioxidants,” Gargano says. Bananas “Bananas feed your gut bacteria, with the added benefit of being soothing for the digestive system and helping support regular bowel movements, …
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