There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most adults in the United States average a whopping 17 teaspoons each day. Of course, a lot of that sugar is consumed accidentally. Often, it is hidden in plain sight. According to research, between 60% and 80% …
Read More »5 Natural Sweeteners That Won’t Spike Your Glucose
