Tag Archives: Supplements

Supplements may seem like an easy way to support brain function, but they’re not always safe. Dietitians advise against taking supplements like vitamins E and B6 when supporting brain health. Instead, experts suggest adopting lifestyle habits like getting enough sleep and regular exercise. Protecting and supporting your brain health is one of the smartest investments you can make for your …

DEAR DR. ROACH: I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my calcium score down (in addition to daily aspirin and a statin). What are your thoughts about magnesium to bring down a high calcium score? — D.B. ANSWER: A coronary calcium score is a measurement of …

Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why everyone is jumping on this bubbly’s bandwagon. On the agenda: But first: Let’s talk about matters of the heart. If this was forwarded to you, sign up here. Download Business Insider’s app here. This week’s dispatch Omega-3 can be found in fatty …

From high-end aesthetics clinics to the middle aisle of Lidl, collagen is having a moment. Whether it’s in the form of fruity shots or powdered supplements, this structural protein is being touted as the secret to youthful skin and glossy hair. Celebrities are also singing the praises of a collagen-boosting procedure called NeoGen, with the actor Leslie Ash claiming earlier …

Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according to a heart transplant cardiologist. Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told Business Insider that being a cardiologist makes him extra aware of cardiovascular disease, the leading cause of death …

Facebook Tweet Email Link Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — Take a walk down the supplement aisle of any local drugstore, and you will be confronted with a floor-to-ceiling wall of choices. Not just the usual …

Dozens of supplements claim to help alleviate depression, but only a few are backed by research, a new study found. Researchers in the United Kingdom reviewed hundreds of clinical trials that evaluated how well 64 different types of over-the-counter dietary supplements—from herbs to vitamins—treated depressive symptoms. Most of the research on supplements was limited, but five were significantly more studied …

NAD plus supplements are gaining attention on social media thanks to a claim that they “reverse” the aging process. NAD plus is a compound that naturally exists in your body and is responsible for keeping your skin looking youthful. However, as you age, its levels decrease, so it stands to reason that a supplement could help counteract that. Many people …

Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar control or reduce diabetes-related risks. However, research is mixed, and some supplements can cause serious side effects, so always check with your healthcare provider before using them. Jump to Key Takeaways. 1. Alpha-Lipoic Acid Alpha-lipoic acid is a fatty acid that acts as an antioxidant and has been …

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too. What Does the Research Say? The research on how vitamin D supplements impact blood pressure is mixed. Some research has found that people with low levels of vitamin …