Tag Archives: Supplements

Protein powders are a booming industry.Credit: Andrii Shevchuk/Alamy Protein has become a buzzword in health and wellness circles, with social-media influencers touting high-protein diets as the ultimate solution for weight loss and muscle gain. A search on the social-media platform TikTok for “200 grams of protein a day” yields dozens of videos offering tips on how to stay fit by …

What the science says about melatonin, magnesium and other sleep supplements  The Washington Post What Is the 10-3-2-1-0 Rule for Sleep? These Schedule Guidelines Will Help You Spot Your Very Worst Sleep Habits  Livingetc Tired of being tired? These five tips will help you get more shut-eye  Women’s Health Australia Can’t sleep? Now what?  WVU Medicine Losing Sleep? 5 Ways To Reset Your Circadian …

Let’s face it—our lives today are more hectic than ever, with work, family, and busy social calendars leaving little time for self-care. Unfortunately, while these responsibilities are part of everyday life, they often come at the expense of our sleep. According to the National Institutes of Health (NIH), between 50 and 70 million Americans have ongoing sleep disorders, and a …

A nutrition expert has warned about the dangers of taking too many supplements—and how a fistful of ‘healthy’ tablets can do more harm than good. A previous survey of over 2,000 Britons by Which? found three quarters take supplements, and about one in five respondents take four or more each day. But recently, writing for the product testing website, Dr Rachel Woods, …

Summer sunshine isn’t always enough to meet your body’s vitamin D needs. That’s why many experts recommend continuing vitamin D supplements during the summer to help maintain adequate levels year-round. Why You Should Continue Taking Vitamin D In the Summer You May Not Produce Enough You may not produce enough vitamin D from sunlight alone, even in the summer, since …

Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking with your provider about plant sterols and psyllium husks. Other lifestyle changes, like quitting smoking and reducing saturated fat in your diet, can help. High cholesterol affects about 10% of adults living in the U.S., but experts estimate that many more have …

5 Supplements That Don’t Mix Well with Coffee, According to Pharmacists  AOL.comView Full Coverage on Google News Source link

Coffee may reduce the absorption of iron, calcium, magnesium and some vitamins. Wait at least 1 hour after coffee to take supplements for better nutrient uptake. Not everyone needs supplements—talk to your provider before adding them to your routine. If you’re the kind of person who can’t start their day without a cup (or two) of coffee, you’re not alone. …

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends psyllium, probiotics, magnesium and polyethylene glycol. Constipation isn’t anyone’s ideal state of digestive affairs. The bloating, distension and overall discomfort of a gastrointestinal slowdown are a combo you’d probably prefer to skip. But for …

Do Depression Supplements Actually Work? Scientists Analyze 64 Popular Products  SciTechDaily Source link