Tag Archives: Supplements

Image credits: Getty Images Supplements have become the go-to addition in people’s lives over the past couple of years, where they buy the most popular ones and include them in their routines for better health. According to the Council for Responsible Nutrition (CRN), findings from 2022 reveal that three-quarters (75%) of Americans use nutritional or dietary supplements. The reasons for …

Protein supplements may help increase time to exhaustion during endurance workouts. No major changes in body fat, body weight or VO2max were found from protein use. The benefits of protein may vary by training level, supplement type and dietary intake. Protein supplements are a popular choice to help meet protein needs, especially when it’s challenging to get enough in your …

Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and you’ll be met with a familiar promise: that a pill, powder or potion could be the secret to glowing skin, boosted energy, or even inner “detoxification.” Among the most hyped are chlorophyll – the green pigment in plants now found in trendy …

“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.” These are just some of the claims about creatine that social media is awash with. As Brisbane based sports dietitian Taryn Richardson says, “creatine is having a real moment”. Hype around taking creatine supplements is at an all-time high and there’s never …

Is your wallet getting as thin as your hair thanks to pricey pills and potions promising to save your strands? You’re not alone. In the US, more than 80% of men and nearly half of women will face significant hair loss in their lifetime, fueling a multi-billion-dollar industry selling quick fixes that don’t always work. But before you empty your …

The bright summer sunshine can do wonders for your mental health, but the increase in allergens and harmful UV rays is not as kind to your eyes. Annoyances like watery eyes, dry eyes or blurry vision are common in this season, but it’s possible to make your eyes more resilient to these issues. Having a balanced diet that incorporates dark …

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a silver bullet. The market for vitamin and mineral supplements is estimated to be worth $32.7bn (£24.2bn), and over 74% of Americans and two-thirds of Britons admit to using them in an effort to improve their health. However, the pills are mired in …

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity and sales have continued to grow, and have expanded beyond bodybuilders and athletes to clinical applications and benefits beyond muscle performance. Today, creatine stands as one of the most researched supplements, …

The Centers for Disease Control and Prevention (CDC) estimates that roughly 59 percent of American adults have taken a dietary supplement within the past 30 days. For many, the over-the-counter capsules can be a seemingly harmless way to do everything from boost their immune system to help promote longevity. But just like any medication, taking a supplement can come with side …

French fries, sleep supplements and happiness: The week in Well + Being  The Washington Post Source link