Tag Archives: Supplements

Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according to a heart transplant cardiologist. Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told Business Insider that being a cardiologist makes him extra aware of cardiovascular disease, the leading cause of death …

Facebook Tweet Email Link Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — Take a walk down the supplement aisle of any local drugstore, and you will be confronted with a floor-to-ceiling wall of choices. Not just the usual …

Dozens of supplements claim to help alleviate depression, but only a few are backed by research, a new study found. Researchers in the United Kingdom reviewed hundreds of clinical trials that evaluated how well 64 different types of over-the-counter dietary supplements—from herbs to vitamins—treated depressive symptoms. Most of the research on supplements was limited, but five were significantly more studied …

NAD plus supplements are gaining attention on social media thanks to a claim that they “reverse” the aging process. NAD plus is a compound that naturally exists in your body and is responsible for keeping your skin looking youthful. However, as you age, its levels decrease, so it stands to reason that a supplement could help counteract that. Many people …

Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar control or reduce diabetes-related risks. However, research is mixed, and some supplements can cause serious side effects, so always check with your healthcare provider before using them. Jump to Key Takeaways. 1. Alpha-Lipoic Acid Alpha-lipoic acid is a fatty acid that acts as an antioxidant and has been …

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too. What Does the Research Say? The research on how vitamin D supplements impact blood pressure is mixed. Some research has found that people with low levels of vitamin …

Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to …

Turmeric has gained popularity for its anti-inflammatory and antioxidant benefits, but it may not be as safe as many believe. Recent reports show a rise in serious liver injuries linked to turmeric supplements, with some cases nearing liver failure.One alarming example is – as NBC News reported – a woman who took 2,250 mg daily after seeing an influencer’s recommendation …

Natalie Bushaw worked out six times a week and ate a protein-rich diet. Then, her perimenopause began. It felt like no matter what she did, she couldn’t lose weight. “It was always so frustrating to be working out as strategically and consistently as I was, with no significant changes,” Bushaw, 51, told Business Insider. Bushaw working out at Life Time. …

More than 50% of adults in the United States use dietary supplements. However, supplements aren’t regulated like medications, so it is essential to be aware of possible dangerous side effects to stay safe and healthy. Jump to Key Takeaways. 1. Multivitamins: Don’t Replace a Balanced Diet Multivitamins are the most popular supplement for every age group, but little evidence supports …