Tag Archives: Supplements

Summer sunshine isn’t always enough to meet your body’s vitamin D needs. That’s why many experts recommend continuing vitamin D supplements during the summer to help maintain adequate levels year-round. Why You Should Continue Taking Vitamin D In the Summer You May Not Produce Enough You may not produce enough vitamin D from sunlight alone, even in the summer, since …

Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking with your provider about plant sterols and psyllium husks. Other lifestyle changes, like quitting smoking and reducing saturated fat in your diet, can help. High cholesterol affects about 10% of adults living in the U.S., but experts estimate that many more have …

5 Supplements That Don’t Mix Well with Coffee, According to Pharmacists  AOL.comView Full Coverage on Google News Source link

Coffee may reduce the absorption of iron, calcium, magnesium and some vitamins. Wait at least 1 hour after coffee to take supplements for better nutrient uptake. Not everyone needs supplements—talk to your provider before adding them to your routine. If you’re the kind of person who can’t start their day without a cup (or two) of coffee, you’re not alone. …

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends psyllium, probiotics, magnesium and polyethylene glycol. Constipation isn’t anyone’s ideal state of digestive affairs. The bloating, distension and overall discomfort of a gastrointestinal slowdown are a combo you’d probably prefer to skip. But for …

Do Depression Supplements Actually Work? Scientists Analyze 64 Popular Products  SciTechDaily Source link

Supplements may seem like an easy way to support brain function, but they’re not always safe. Dietitians advise against taking supplements like vitamins E and B6 when supporting brain health. Instead, experts suggest adopting lifestyle habits like getting enough sleep and regular exercise. Protecting and supporting your brain health is one of the smartest investments you can make for your …

DEAR DR. ROACH: I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my calcium score down (in addition to daily aspirin and a statin). What are your thoughts about magnesium to bring down a high calcium score? — D.B. ANSWER: A coronary calcium score is a measurement of …

Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why everyone is jumping on this bubbly’s bandwagon. On the agenda: But first: Let’s talk about matters of the heart. If this was forwarded to you, sign up here. Download Business Insider’s app here. This week’s dispatch Omega-3 can be found in fatty …

From high-end aesthetics clinics to the middle aisle of Lidl, collagen is having a moment. Whether it’s in the form of fruity shots or powdered supplements, this structural protein is being touted as the secret to youthful skin and glossy hair. Celebrities are also singing the praises of a collagen-boosting procedure called NeoGen, with the actor Leslie Ash claiming earlier …